Apply Now
yoga teacher training Goa india yoga teacher training Goa india

100 Hour Yoga Teacher Training Goa India

Hatha Vinyasa is a mix of the best perspectives if yoga put together in one single course. This is a 100 hour yoga teacher training which incorporates meditation and meditation techniques, Shatkriya (with theory and practical), Mantra chanting, Anatomy and its application in yoga, Hatha Yoga, Ashtanga and Vinyasa Flow, Yogic philosopy and Ayurveda. Alongside this, we organize interactive lessons which are joined with the act of various degrees of yoga asana. At the point when students practice these asanas, they additionally get familiar with their legitimate clarification and advantages. Aayaa Yoga has carried this total course to the individuals in the point of improving instructors and students.

Aayaa Yoga Goa organizes out a tranquil remain at this place and guarantees to give the best facilities to everybody. We ensure everybody gets an comfortable place and have a superb encounter learning with us. We additionally wish that this experience is essential and learned in each possible. By making this course, we urge them to become extraordinary humans and instructor of the future. Hatha Vinyasa yoga teacher training program at Aayaa Yoga likewise incorporates a deep learning of the Vedanta Philosophy. You will also learn the most significant yogic text, the Bhagvad Gita. This is to accentuate the learning of yoga in a traditional Indian manner.

Get certified in just a period of 12 days

Yoga is a method for coordinat your body and balance. It invigorates great and adaptability to our bodies. Numerous individuals need to take in yoga from prepared educators for increasing a few advantages like these. Aayaa Yoga is subsequently defining an extreme yoga teacher training. This is a course accomplished for 12 days dependent on all parts of conventional yoga practices. A student can teach to others after getting certified in this training. This Yoga Teacher Training Course is a completely certified course from the Yoga Alliance. This certificate is recognized all around the world and students can begin instructing this to other people.

All courses from Aayaa Yoga are made after long days of perusing the ancient yoga texts which are then joined with the immense information and experience we have picked up in this field. Our aim is to teach every one of the strategies and advantages of yoga inside this predefined time. We make a sure to cover every parts of yoga and a complete course. We help in building an extension among practice & teaching, among East and West and among science and spirituality through this course. This is utilized to elevate their lives and others lives with the help of educating yoga.

Course Details



  • Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • KEY POINTS: Ujjayi breath, Drishti and Bandhas
hatha yoga


  • Learn asanas in a traditional Indian way
  • Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
  • Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita


  • Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acro-yoga: base, flyer, spotter
hatha yoga


  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between Ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to Ayurveda
yin yoga


  • Yoga Nidra
  • Kundalini meditation-Theory of chakras
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation
aerial yoag


  • Performing bhajan-kirtan with live music
  • japa-japa (repetition of mantra)
  • Dancing/Music


Time Session
06:30-08:30 am Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas
08:30-09:30 am Breakfast
10:00-11:20 am Philosophy/ Teaching methodology class
11:30-01:30 pm Asana clinic/ Adjustment/ Practicum
01:30-03:30 pm Lunch & recreational time
03:30-04:20 pm Anatomy/ Physiology class
04:30-06:00 pm Asana class: Asthanga/ Aerial/ Yin
06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion
07:30-08:00 pm Dinner
08:00-09:00 pm Study time


yoga room


  • 11 Nights Accommodation
  • Course Fee
  • State-Of-The-Art Course Manual And Materials
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up from Dabolim Airport Goa
  • WiFi / Giftset For Use


yoga room


  • 11 Nights Accommodation
  • Course Fee
  • State-Of-The-Art Course Manual And Materials
  • Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up from Dabolim Airport Goa
  • WiFi / Giftset For Use